Rolled Oats Pancakes Recipe

Looking for an easy rolled oats pancakes recipe? Learn how to make rolled oats pancakes using healthy ingredients.


Submitted by aurealis

Makes 4 servings



Taken from the south beach diet recipe book. Used whole milk instead of no fat.

Recipe Ingredients for rolled oats pancakes

1 1/2 cups rolled oats
2 cups whole milk
1/2 cup wheat germ
1/2 cup whole wheat flour
1 egg
2 tablespoons oil
1 tablespoon baking powder

Recipe Directions for rolled oats pancakes

Mix dry together than add wet. Let sit for 15-20 minutes, so the baking powder works on the oats and wheat germ.
Categories

Breakfast

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
380
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
70mg
3%
Potassium
830mg
24%
Total Carbohydrates
47.1g
16%
Dietary Fiber
5.7g
23%
Sugars
7.9g
Protein
15.1g
Vitamin A 4% Vitamin C 2%
Calcium 33% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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