Rolled Oats Pancakes Recipe

Looking for an easy Rolled Oats Pancakes recipe? Learn how to make Rolled Oats Pancakes using healthy ingredients.


Submitted by lindancs

Makes 1 serving



Ramona's favourite, but adjusted for me.

Recipe Ingredients for Rolled Oats Pancakes

0.33 cup Oats, Rolled, Regular Old Fashioned
0.33 cup Light 1% Cottage Cheese
1 large Egg, Whole
0.33 tbsp Coconut Oil, Unrefined, Organic

Recipe Directions for Rolled Oats Pancakes

Mix all together, cook in oil in fry pan.
Categories

Breakfast

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
304
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
398mg
17%
Potassium
177mg
5%
Total Carbohydrates
25.5g
9%
Dietary Fiber
3.3g
13%
Sugars
1.1g
Protein
21.5g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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