Rolled Oats with Fruit N Nut Recipe

Looking for an easy rolled oats with fruit n nut recipe? Learn how to make rolled oats with fruit n nut using healthy ingredients.


Submitted by sweedee79

Makes 1 serving



I have this for breakfast often, sometimes changing the yogurt, adding different berries etc

Recipe Ingredients for rolled oats with fruit n nut

1 serving Nuts Seeds and Raisins Trail Mix
1/2 cup Rolled Oats
1 Serving Blueberries
1 cup Total 0% Plain Greek Yogurt

Recipe Directions for rolled oats with fruit n nut

Mix all ingredients together and serve, i use 1 tbsp seed' n nut mix, 2-3 tbs rolled oats, 2 tbs yogurt, sometimes i use drinking yogurt and let it sit on the rolled oats for a while so they can soften.
Categories

Breakfast

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
455
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
70mg
3%
Total Carbohydrates
57.8g
19%
Dietary Fiber
8.5g
34%
Sugars
18.0g
Protein
24.0g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
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