Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rolled Oats Breakfast Recipe

Looking for an easy Rolled Oats Breakfast recipe? Learn how to make Rolled Oats Breakfast using healthy ingredients.


Submitted by nools23

Makes 18 servings



Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly

Recipe Ingredients for Rolled Oats Breakfast

2 eggs
2 cups applesauce, unsweetened
5 cups, Old Fashioned rolled oats
1 banana, mashed
2 3/4 cups almond milk
1/2 cup honey
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon salt

Recipe Directions for Rolled Oats Breakfast

  1. Preheat oven to 350 degrees.

  2. Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.

  3. Add in oats, salt, baking powder, flax and cinnamon and mix well with wet ingredients.

  4. Finally pour in milk and combine.

  5. Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners.

  6. Pour mixture evenly into muffin tin cups.

  7. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.

  8. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

Categories

Breakfast

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
144
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
143mg
6%
Potassium
299mg
9%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.7g
7%
Sugars
12.9g
Protein
2.2g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  •   Bad points
  • Very high in saturated fat
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement