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Rolled Oats and Berries Recipe

Looking for an easy Rolled Oats and Berries recipe? Learn how to make Rolled Oats and Berries using healthy ingredients.


Submitted by terry2fish

Makes 1 serving



Hearty stick to the ribs breakfast! Great on a cold winter morning or any season. I eat it six mornings a week. Easy and fast to fix while getting ready for work.

Recipe Ingredients for Rolled Oats and Berries

1/2 cup dry rolled oats
1 cup frozen blueberries
1 tbsp ground flax seed
1 tsp maple syrup

Recipe Directions for Rolled Oats and Berries

Add 1 cup water to 1/2 cup rolled oats and bring to boil over medium heat. Reduce heat and simmer until it reaches desired thickness. Stir in frozen berries until thawed and warmed. Pour into a bowl, add flax and maple syrup. Serve hot.
Categories

Berries, Breakfast, Boil, Vegetarian

Nutrition Facts
Serving Size 199.6g
Amount Per Serving
Calories
293
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
330mg
9%
Total Carbohydrates
55.2g
18%
Dietary Fiber
9.5g
38%
Sugars
18.9g
Protein
7.7g
Vitamin A 2% Vitamin C 24%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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