Rolled Mozzarella Chicken Recipe

Looking for an easy Rolled mozzarella chicken recipe? Learn how to make Rolled mozzarella chicken using healthy ingredients.


Submitted by leannadkins77

Makes 4 servings



chicken rolled in ham with mozzarella

Recipe Ingredients for Rolled mozzarella chicken

16 oz boneless skinless chicken breasts
2 slices deli ham
2 oz mozarella cheese
60 grams crushed pork skins
3 T grated parmesan cheese

Recipe Directions for Rolled mozzarella chicken

Preheat oven to 350. Mix pork skins and parmesan. Pound chicken breasts flat. Sprinkle with salt, pepper, garlic and onion powder. Place a slice of ham and some mozarella on each breast. Roll up and dip in rind-parmesan mix. Place in baking dish seam down, and bake 20-25 min.
Categories

Main Dish

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
383
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
758mg
32%
Potassium
331mg
9%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
47.2g
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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