Rolled Flank Steak Recipe

Looking for an easy Rolled flank steak recipe? Learn how to make Rolled flank steak using healthy ingredients.


Submitted by wiimii

Makes 8 servings



rolle dflank steak with spinach, feta

Recipe Ingredients for Rolled flank steak

1/4 cup olive oil
1/4 cup soy sauce
1/4 cup red wine
1/4 cup Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon ground black pepper
1 1/2 pounds flank steak
1 clove garlic
1/4 teaspoon salt
1/4 cup chopped onion
1/4 cup fine dry bread crumbs
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup crumbled feta cheese

Recipe Directions for Rolled flank steak

  1. In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.

  2. Preheat the oven to 350 degrees F (175 degrees C).

  3. Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the blunt side of the knife to make a paste.

  4. Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.

  5. Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 140.6g
Amount Per Serving
Calories
289
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
863mg
36%
Potassium
363mg
10%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
26.3g
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
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