Rolla's Orzo Salad Recipe

Looking for an easy Rolla's Orzo Salad recipe? Learn how to make Rolla's Orzo Salad using healthy ingredients.


Submitted by firasrabi

Makes 4 servings



Today's Kitchen Cookbook - Page 23

Recipe Ingredients for Rolla's Orzo Salad

2 tbsp lemon juice
1 tbsp olive oil
1 tsp red wine vinegar
1/2 tsp salt
1/4 tsp black pepper
3 cloves garlic, crushed
1 cup orzo
1 cups corn kernels
2 cups tomato, chopped
1/2 cup red onion, sliced
1/4 cup basil, chopped

Recipe Directions for Rolla's Orzo Salad

Combine first five ingredients as dressing. Combine rest of ingredients as salad. Mix dressing in with salad.
Categories

Salads

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
246
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
327mg
9%
Total Carbohydrates
44.6g
15%
Dietary Fiber
2.3g
9%
Sugars
4.0g
Protein
7.5g
Vitamin A 15% Vitamin C 29%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
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