Roll-Ups - Grilled Chicken & Spinach Recipe

Looking for an easy Roll-ups - Grilled Chicken & Spinach recipe? Learn how to make Roll-ups - Grilled Chicken & Spinach using healthy ingredients.


Submitted by yamini_r

Makes 4 servings



Norwegian potato pancakes (lompe) stuffed with chicken, spinach and peppers sauteed in taco seasoning and topped with pasta sauce and cheese before being grilled.

Recipe Ingredients for Roll-ups - Grilled Chicken & Spinach

1 tsp extra virgin olive oil
215 g chicken breast fillet, small cubes
120 g red bell peppers, diced
310 g spinach, washed
30 g taco seasoning
270 g BUER Spelt Lompe
55 g Synnove Gulost , grated - gouda-like cheese
75 g Pasta Sauce

Recipe Directions for Roll-ups - Grilled Chicken & Spinach

  1. Heat oil in a frying pan & brown chicken pieces. When halfway done, add in seasoning and peppers. Cook till chicken is browned.

  2. Tear in spinach and cook till spinach has completely wilted and any liquid has has evaporated away (some liquid is okay). Allow to cool covered for a few minutes.

  3. Fill each pancake with a little filling, roll up and place in a baking dish.

  4. Top with sauce and spread over all the roll-ups. Sprinkle on grated cheese and grill till cheese is golden and bubbly.

  5. Serve with a side salad and garlic bread.

Categories

Main Dish

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
307
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
635mg
26%
Potassium
626mg
18%
Total Carbohydrates
29.5g
10%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
24.3g
Vitamin A 168% Vitamin C 100%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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