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Roll with It! Recipe

Looking for an easy Roll With It! recipe? Learn how to make Roll With It! using healthy ingredients.


Submitted by gmon011108017

Makes 4 servings



These li'l Mexican treats are so stuffed, they're almost guaranteed to crack a bit when you bake 'em in the oven -- hence the name "Exploding." De verdad!

Recipe Ingredients for Roll With It!

184 g Yellow Corn Tortillas
2 boneless, skinless chicken breast
1/2 cup salsa
1/3 cup shredded low-fat cheddar cheese
1/4 tsp. dry taco seasoning mix

Recipe Directions for Roll With It!

  1. Preheat oven to 375 degrees.

  2. In a medium bowl, combine the chicken and salsa, and mix thoroughly. Cover and refrigerate for 15 minutes.

  3. Remove chicken mixture from the fridge, and drain any excess liquid. Add cheese and taco seasoning, and mix to combine. This is your filling. Set aside.

  4. Prepare a baking sheet by spraying with nonstick spray, and set it aside.

  5. Dampen two paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable.

  6. Take one tortilla (keep the rest between the paper towels), spray both sides lightly with nonstick spray, and lay it flat on a clean dry surface. Spoon about 2 heaping tbsp. of filling onto the tortilla. Spread it evenly across the entire surface, and roll tortilla up tightly, so that you have a cigar-shaped tube. Secure with toothpicks and place seam-side down on the baking sheet. Repeat with remaining tortillas and filling.

  7. Bake for 14 - 16 minutes, until crispy. Allow taquitos to cool for 5 minutes. If you like, dunk in enchilada sauce, salsa, or sour cream!

Categories

Main Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
312
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
356mg
15%
Potassium
326mg
9%
Total Carbohydrates
26.9g
9%
Dietary Fiber
2.2g
9%
Sugars
1.0g
Protein
32.8g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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