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Rogo Recipe

Looking for an easy Rogo recipe? Learn how to make Rogo using healthy ingredients.


Submitted by jwfillmore

Makes 1 serving



Serve with chips, rootbeer and salad.

Recipe Ingredients for Rogo

1 oz Beef, Ground, 85% Lean Meat / 15% Fat, Patty
1 slice (1 oz) Cheddar Cheese
1 cup Rice, Brown, Long-grain, Cooked

Recipe Directions for Rogo

Cook rice and hamburger. Mix together with cheese.
Categories

Rice

Nutrition Facts
Serving Size 251.4g
Amount Per Serving
Calories
400
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
204mg
9%
Potassium
202mg
6%
Total Carbohydrates
45.1g
15%
Dietary Fiber
3.5g
14%
Sugars
0.8g
Protein
19.4g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in selenium
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