Rogers Home Made Muesli Recipe

Looking for an easy Rogers Home Made Muesli recipe? Learn how to make Rogers Home Made Muesli using healthy ingredients.


Submitted by carolp

Makes 15 servings



Home Made Organic Muesli for Roger

Recipe Ingredients for Rogers Home Made Muesli

10 cups oats
3 cups millet
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup almonds
1/2 cup sultanas
1/2 cup dry pineapple
1/2 cup dry mango

Recipe Directions for Rogers Home Made Muesli

  1. Mix ingredients well

  2. Serve with fresh chopped fruit

Categories

Breakfast

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
422
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
364mg
10%
Total Carbohydrates
69.9g
23%
Dietary Fiber
9.6g
38%
Sugars
3.1g
Protein
15.3g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
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