Rogers 9 Grain Hot Cereal Recipe

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Looking for an easy Rogers 9 Grain Hot Cereal recipe? Learn how to make Rogers 9 Grain Hot Cereal using healthy ingredients.


Submitted by debcowan

Makes 4 servings



A delicious and nutritious way to start your day!

Recipe Ingredients for Rogers 9 Grain Hot Cereal

1 cup Rogers 9 grain Cereal
2 cups water
1/4 tsp salt
1 cup frozen blueberries

Recipe Directions for Rogers 9 Grain Hot Cereal

  1. Boil water in pot.

  2. Add Rogers cereal.

  3. Cook 10-12 minutes until desired consistency

Categories

Breakfast, Boil, Sugar-Free

Nutrition Facts
Serving Size 183.7g
Amount Per Serving
Calories
119
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
165mg
5%
Total Carbohydrates
24.7g
8%
Dietary Fiber
5.7g
23%
Sugars
3.6g
Protein
4.3g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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