Roger Mookings Stew Chicken Recipe

Looking for an easy Roger Mookings Stew Chicken recipe? Learn how to make Roger Mookings Stew Chicken using healthy ingredients.


Submitted by akasharaine

Makes 9 servings



A dish from Food Networks "Everday Exotic"

Recipe Ingredients for Roger Mookings Stew Chicken

5 green onion, bunch chopped
4 tbsp shallots, roughly chopped Approx 2 Shallots
6 cloves garlic, chopped
1/3 cup vegetable oil
9 Chicken thighs
1/2 cup sugar
1/4 cup vegetable oil
1/2 white onion, small dice
1 chili pepper, sliced in half, length-wise (optional)
1 plantain cut in half, length wise and chopped
4 plum tomatoes, chopped
1/4 cup worcestershire sauce
1/2 cup chicken stock
1 tsp salt
1 cup cilantro, leaves picked

Recipe Directions for Roger Mookings Stew Chicken

  1. Amise Marinade

  2. Place green onion, chopped 2 shallots, 6 cloves garlic. 1/3 cup vegetable oil in food processor and puree. Transfer to a container.

  3. Trini Style Chicken with Plantain

  4. Marinate chicken in of Amise Marinade for a maximum of 24 hours.

  5. In a wide based pan, heat sugar and vegetable oil over medium to high heat.

  6. Swirl until sugar caramelizes and turns brown, approximately 7-10 minutes.

  7. As soon as sugar caramelizes, add chicken skin side down.

  8. Allow chicken to brown on all sides approximately 5 minutes.

  9. Add onions, chili, plantain, tomato and worcestershire sauce, stir.

  10. Add chicken stock, bring to a boil.

  11. Add other of Amise Marinade, reduce to medium heat.

  12. Cook for 30-40 minutes, season with salt and remove from heat.

  13. Garnish with cilantro before serving.

Categories

Chicken, Main Dish, Caribbean

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
382
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
448mg
19%
Potassium
393mg
11%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.5g
6%
Sugars
18.2g
Protein
17.3g
Vitamin A 19% Vitamin C 33%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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