Rodeo Chicken Recipe

Looking for an easy Rodeo Chicken recipe? Learn how to make Rodeo Chicken using healthy ingredients.


Submitted by carakate

Makes 1 serving



Served at the Rodeo Restaurant. Chicken breast is marinated, grilled, and smothered with the cheese, onions, and green peppers.

Recipe Ingredients for Rodeo Chicken

6 ounce chicken breast, grilled
1/4 small onion, diced
1/2 small green pepper, sliced
1/2 cup monterey jack cheese

Recipe Directions for Rodeo Chicken

  1. Grill the chicken, onions, and green pepper together.

  2. Set aside the onions and green pepper.

  3. Cut the chicken into bite-size (or slightly larger) pieces, if desired.

  4. Salt and pepper to taste.

  5. Mix the onions and green pepper together with the Monterey Jack cheese.

  6. Cover the chicken with the cheese.

  7. Bake or grill until cheese is melted over the chicken.

  8. Serve with Spanish rice, refried beans, and lettuce with tomato.

Categories

Chicken, Main Dish, Mexican, Grill, Marinade

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
506
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
12.5g
63%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
431mg
18%
Potassium
571mg
16%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
67.1g
Vitamin A 12% Vitamin C 52%
Calcium 45% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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