Rockin Moroccan Soup Recipe

Looking for an easy Rockin Moroccan Soup recipe? Learn how to make Rockin Moroccan Soup using healthy ingredients.


Submitted by jaxes

Makes 10 servings



This soup is good on a cold winter night when you have companying coming over.

Recipe Ingredients for Rockin Moroccan Soup

1 serving VIGO CHICKEN BASE
1 Serving Lentils
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
50 raisins Raisins, Seedless
9 pieces Crystallized Ginger
2 cup, cubes Yam
2 medium (3") Apples
1 tbsp Honey, Strained Or Extracted

Recipe Directions for Rockin Moroccan Soup

  1. Put 9 cups water in a large pot put in raisins, chick peas, ginger simmer for 1 hour. Then add remaining ingredends.

  2. Serve with warm bread.

Categories

Easter

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
122
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
94mg
4%
Potassium
346mg
10%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.7g
15%
Sugars
8.3g
Protein
2.9g
Vitamin A 2% Vitamin C 13%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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