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Rockin' Mac and Beef Recipe

Looking for an easy rockin' mac and beef recipe? Learn how to make rockin' mac and beef using healthy ingredients.


Submitted by jadaka

Makes 6 servings



add any kind of pasta to this veggie/beef mixture to create your own version of hamburger helping.

Recipe Ingredients for rockin' mac and beef

2 c macaroni
1 lb. lean ground beef
2 large tomatoes
1 package frozen spinach
1 onion
1 clove garlic
1/2 c. feta cheese
1 salt and pepper to taste

Recipe Directions for rockin' mac and beef

  1. brown beef, strain and rinse

  2. sautee chopped onion and garlic for 5 mins on low/med heat

  3. add beef

  4. add tomatoe and thawed/drained spinach and pasta.

  5. add S & P

  6. bring to boil.

  7. simmer on low.med heat for 20 minutes.

  8. add feta cheese 5 minutes before serving

Categories

Main Dish

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
308
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
232mg
10%
Potassium
794mg
23%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
30.4g
Vitamin A 100% Vitamin C 37%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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