Rockin' Chicken Burgers Recipe

Looking for an easy rockin' chicken burgers recipe? Learn how to make rockin' chicken burgers using healthy ingredients.


Submitted by jadaka

Makes 6 servings



chicken burgers with spinach and feta cheese

Recipe Ingredients for rockin' chicken burgers

1 lb ground chicken
1/2 c. feta cheese, low fat
4 c. baby spinach
1 egg
1 clove garlic, minced
1 pinch salt and pepper

Recipe Directions for rockin' chicken burgers

  1. mix all ingredients together and divide into 6 patties. grill or fry on each side for 5-6 minutes.

  2. can use fresh spinach, or frozen spinach which has been thawed and drained of water.

Categories

Main Dish

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
193
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
231mg
10%
Potassium
315mg
9%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
25.1g
Vitamin A 40% Vitamin C 9%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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