Rocket, Zucchini Protein Salad Recipe

Looking for an easy Rocket, Zucchini Protein Salad recipe? Learn how to make Rocket, Zucchini Protein Salad using healthy ingredients.


Submitted by office_minx

Makes 1 serving



Rocket, zucchini, egg, avocado, chicken with a tangy dijjonnaise mayonnaise and lemon dressing. Very high in protein and low in carbs.

Recipe Ingredients for Rocket, Zucchini Protein Salad

1 cup rocket
1 egg, boiled
1/4 (45g) avocado, cubed
1 (90g) chicken breast, grilled
1 (165g) zucchini, grilled
2 Tspn Mayonnaise Dijonnaise
1 wedge lemon juice

Recipe Directions for Rocket, Zucchini Protein Salad

  1. Boil the egg, shell once cooked

  2. Grill Zucchini and chicken

  3. cut up avocado into cubes

  4. add egg, zucchini, chicken, avocado to rocket

  5. dress with lemon juice and dijonnaise and mix salad

Categories

Chicken, Eggs, Vegetables, Salads, Boil, Grill, Quick, Gluten-Free

Nutrition Facts
Serving Size 500.2g
Amount Per Serving
Calories
490
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
218mg
9%
Potassium
1338mg
38%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.9g
24%
Sugars
4.6g
Protein
63.1g
Vitamin A 24% Vitamin C 73%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement