Rocket Sandwich Recipe

Looking for an easy Rocket Sandwich recipe? Learn how to make Rocket Sandwich using healthy ingredients.


Submitted by randy0597

Makes 6 servings



These sandwiches take no time to make and are great for a school packed lunch.

Recipe Ingredients for Rocket Sandwich

3 breast, bone and skin removed Chicken, Breast, Meat Only
2 tbsp Classic Basil Pesto
12 slice Bread, Whole-wheat, Commercially Prepared
4 cup Arugula
1 cup, chopped Endive

Recipe Directions for Rocket Sandwich

  1. Mix the mayonnaise and pesto together in a bowl. Gently stir in the shredded chicken.

  2. Fill the rolls with the chicken mixture and top with some rocket.

Categories

Brunch

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
319
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
366mg
15%
Potassium
452mg
13%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.3g
17%
Sugars
3.4g
Protein
36.8g
Vitamin A 12% Vitamin C 7%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
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