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Rocket Salad Recipe

Looking for an easy Rocket Salad recipe? Learn how to make Rocket Salad using healthy ingredients.


Submitted by breedom

Makes 1 serving



Arugala, romano or parmesan cheese, tomatoes and balsamic vinegar. salt and pepper to taste.

Recipe Ingredients for Rocket Salad

3 oz mixed baby greens
1 roma tomato
20 g romano cheese
2 tbs balsamic vinegar

Recipe Directions for Rocket Salad

the romano must be in super thin slices not shredded or powdered.
Categories

Vegetables, Appetizers, Italian, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
147
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
283mg
12%
Potassium
449mg
13%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.0g
16%
Sugars
5.3g
Protein
10.4g
Vitamin A 53% Vitamin C 67%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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