Rocket Salad with Macadamia Nuts, Sundried Tomato and Citrus Dressing Recipe

Looking for an easy Rocket salad with macadamia nuts, sundried tomato and citrus dressing recipe? Learn how to make Rocket salad with macadamia nuts, sundried tomato and citrus dressing using healthy ingredients.


Submitted by guitarthing

Makes 1 serving



Rocket Salad with macadamia nuts and sun dried tomato with citrus dressing

Recipe Ingredients for Rocket salad with macadamia nuts, sundried tomato and citrus dressing

100 grams Rocket
0.2 cup, whole or halves Macadamia Nuts
1/4 cup Sun-Dried Tomato
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Rocket salad with macadamia nuts, sundried tomato and citrus dressing

  1. mix together rocket, macadamia nuts and sun dried tomatos together

  2. drizzle lemon juice and squeezed orange juice over the salad

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
308
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
434mg
18%
Potassium
114mg
3%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.4g
10%
Sugars
3.6g
Protein
6.2g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
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