Rocket and Prawn Spaghetti Recipe

Looking for an easy Rocket and Prawn Spaghetti recipe? Learn how to make Rocket and Prawn Spaghetti using healthy ingredients.


Submitted by rosl

Makes 2 servings



Healthy, tasty, filling quick pasta dish

Recipe Ingredients for Rocket and Prawn Spaghetti

2 teaspoons Olive Oil
234 grams prawns
5 grams garlic
1/4 teaspoon chili
75 ml dry white wine
25 grams rocket
150 grams Spaghetti,Whole-wheat Dry

Recipe Directions for Rocket and Prawn Spaghetti

  1. Cook spaghetti in a pan of boiling water for recommended time until al dente

  2. Meanwhile heat the oil in a small frying pan, the garlic & chilli , fry for a few minutes.

  3. Add the raw prawns and cook on high heat for a couple of minutes.

  4. Add the seasoning and wine bring to the boil and simmer for 3 ? 4 minutes until the prawns are cooked, pink and opaque.

  5. Remove the prawns and cook the liquid on high until reduced by half, clearly less cooking time is necessary if using cooked prawns.

  6. Drain pasta and toss with prawns and rocket, spoon sauce over.

  7. Serve with a light sprinkling of grated parmesan cheese.

Categories

Pasta, Seafood, Main Dish, Italian, Boil, Fry

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
410
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
283mg
94%
Sodium
291mg
12%
Potassium
443mg
13%
Total Carbohydrates
43.4g
14%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
33.5g
Vitamin A 12% Vitamin C 9%
Calcium 8% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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