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Rocket, Pear and Parmesan Salad Recipe

Looking for an easy Rocket, Pear and Parmesan salad recipe? Learn how to make Rocket, Pear and Parmesan salad using healthy ingredients.


Submitted by eugenieprior

Makes 4 servings



From marie claire 'kitchen' pg 87.

Recipe Ingredients for Rocket, Pear and Parmesan salad

200 g rocket
2 pears, thinly sliced
150 g parmesan cheese, shaved
1/2 tbsp extra virgin olive oil
1/2 tbsp balsamic vinegar

Recipe Directions for Rocket, Pear and Parmesan salad

Put rocket leaves in a bowl with the pear and parmesan cheese. Drizzle with extra virgin olive oil and balsamic vinegar and lightly toss together. Serves 4 as a side salad.
Categories

Cheese, Salads

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
250
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
588mg
24%
Potassium
358mg
10%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.0g
16%
Sugars
11.7g
Protein
16.1g
Vitamin A 28% Vitamin C 20%
Calcium 51% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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