Rocket, Pear & Fetta Salad Recipe

Looking for an easy Rocket, Pear & Fetta Salad recipe? Learn how to make Rocket, Pear & Fetta Salad using healthy ingredients.


Submitted by cuzbo

Makes 5 servings



a salad that combines the sweetess of pear, the spice of rocket, the bitterness of lime and smoothed about with the creaminess of feta cheese! a really delicious and super simple salad for everyone!! also excellent with fish!!

Recipe Ingredients for Rocket, Pear & Fetta Salad

100 g feta cheese
2 pears (sliced into thin sticks)
300 g lettuce (rocket)
4 tbs lime juice
4 tbs olive oil
2 chicken breast, meat only (pan cooked)

Recipe Directions for Rocket, Pear & Fetta Salad

  1. Shred the chicken breasts

  2. Place the rocket, feta and pear onto a plate or bowl

  3. Combine the olive oil & lime juice and drizzle over the top

  4. Eat immediately!

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
322
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
281mg
12%
Potassium
387mg
11%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.4g
14%
Sugars
10.4g
Protein
25.1g
Vitamin A 9% Vitamin C 15%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
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