Rock Cakes Recipe

Looking for an easy Rock Cakes recipe? Learn how to make Rock Cakes using healthy ingredients.


Submitted by nemp

Makes 13 servings



Rock cake recipe from http://duramecho.com/Food/RockCakes.html

Recipe Ingredients for Rock Cakes

200 g Sultanas
100 g Margarine
75 g brown sugar
200 g Self raising flour
1 Egg
1 tsp Mixed spice

Recipe Directions for Rock Cakes

  1. Turn on oven to warm up to 200C (Gas Mark 6).

  2. Rub the 100 g of margarine into the 200 g of flour in mixing bowl (i.e. repeatedly pick up handfuls of the mix & use thumbs to smear it out across fingers) until the mix looks like breadcrumbs.

  3. Wash hands (before everything else in the kitchen gets greasy).

  4. Mix in all the other ingredients (75 g moist brown sugar, 200 g sultanas &/or raisins, an egg (minus shell) &, if desired, mixed spice).

  5. Line baking tray with greaseproof paper.

  6. Put balls (about 4 cm diameter) of the mix on the tray.

  7. Bake 15 to 25 min (ready when inside no longer looks raw & damp &/or a skewer pushed into a cake does not come out with stuck on dough).

  8. Allow to cool until hard.

Categories

Snacks

Nutrition Facts
Serving Size 47.8g
Amount Per Serving
Calories
149
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
83mg
3%
Potassium
61mg
2%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.6g
2%
Sugars
8.1g
Protein
2.2g
Vitamin A 6% Vitamin C 3%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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