Rock Cakes Recipe

Looking for an easy Rock cakes recipe? Learn how to make Rock cakes using healthy ingredients.


Submitted by astralhippy

Makes 8 servings



Really lemony scrummy yummy cakes lovely with a cup of tea.

Recipe Ingredients for Rock cakes

8 ounces self raising flour, wholewheat
1 pinch salt
4 ounces margarine
4 ounces dried mixed fruit
2 ounces sugar
1 egg
22 1/2 ml milk
1 teaspoon lemon, essence

Recipe Directions for Rock cakes

  1. Sieve together in a bowl the flour and salt, rub in the margarine. Now stir the fruit into the mixture and then add the lightly beaten egg milk and lemon essence. Stir thoroughly together.

  2. Place heaped spoonfuls of the mixture a little way apart on a baking sheet and cook at gas mark 6/400 F for 10-15 minutes.

  3. Remove cakes from the baking sheet and cool on a wire rack.

Categories

Dairy, Eggs, Fruits, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
256
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
163mg
7%
Potassium
67mg
2%
Total Carbohydrates
32.5g
11%
Dietary Fiber
1.0g
4%
Sugars
7.3g
Protein
4.0g
Vitamin A 12% Vitamin C 18%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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