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Rocco's How Low Can You Go Marinara Sauce Recipe

Looking for an easy Rocco's How Low Can You Go Marinara Sauce recipe? Learn how to make Rocco's How Low Can You Go Marinara Sauce using healthy ingredients.


Submitted by beaver09

Makes 13 servings



From Rocco Dispirito's recipe book.

Recipe Ingredients for Rocco's How Low Can You Go Marinara Sauce

0.5 serving Extra Virgin Olive Oil
6 cloves, raw Garlic
1 medium raw Onion Yellow
56 oz Roma Style Tomato Puree
0.5 cup (8 fl oz) Water
1 oz Parmigiano Reggiano
5 leaves Basil, Fresh
1 serving Crushed Red Pepper
1 serving Lite Mixture Salt

Recipe Directions for Rocco's How Low Can You Go Marinara Sauce

  1. Heat a Dutch oven over medium heat. When the pot is hot, add the olive oil. Add the garlic and onion, and season them with salt and crushed red pepper to taste. Cook, stirring occasionally, until the onion and garlic are translucent, about 4 minutes.

  2. Add the tomato puree, water, and Parmigiano-Reggiano rind to the pot. Bring to a simmer. Then cover, reduce the heat to low, and simmer for about 25 minutes.

  3. With the back of a knife, bruise the basil and stir the sprig into the sauce. Simmer the sauce, uncovered, for 5 minutes. Season with salt and crushed red pepper to taste, if desired. Serve, or store in a covered container in the refrigerator for up to 5 days.

Categories

Pasta, Advance

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
77
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
65mg
3%
Potassium
46mg
1%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
2.9g
Vitamin A 20% Vitamin C 31%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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