Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rocco Sauteed Beef with Spicy Sweet Potato Fries Recipe

Looking for an easy Rocco Sauteed Beef with Spicy Sweet Potato Fries recipe? Learn how to make Rocco Sauteed Beef with Spicy Sweet Potato Fries using healthy ingredients.


Submitted by tinainmi

Makes 4 servings



p. 45 of Rocco DiSpirito cookbook

Recipe Ingredients for Rocco Sauteed Beef with Spicy Sweet Potato Fries

15 oz. sweet potato
1/2 tsp crushed red pepper flakes
1 dash salt
1 dash pepper
2 tbsp olive oil, extra virgin
2 lbs beef, tenderloin
1 cup grape tomatoes
1 tbsp curry powder
1/2 cup pasta sauce
1/2 cup fresh cilantro

Recipe Directions for Rocco Sauteed Beef with Spicy Sweet Potato Fries

  1. Preheat oven to 375 degreed F. Cook the sweet potato fries according to the package instructions for baking. When they're done, toss them in a bowl with the crushed red pepper flakes and salt and pepper.

  2. Heat a large saute pan over high heat. Pour the olive oil into the pan ans let it get extremely hot, to the point it begins to smoke. Pat the beef dry with a clean paper towel. Season the beef with salt and pepper. Carefully place the beef into the hot pan and brown it quickly without overcooking, stirring occasionally, about 2 to 3 minutes.

  3. Add the cherry tomatoes to the pan and allow them to get just warmed through. Stir in the curry powder and the FraDiavolo pasta sauce. Bring the mixture to a slow simmer. Stir in the cilantro. Season with salt and pepper to taste and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 412.3g
Amount Per Serving
Calories
617
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
359mg
15%
Potassium
1646mg
47%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.4g
22%
Sugars
10.7g
Protein
72.2g
Vitamin A 423% Vitamin C 45%
Calcium 9% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement