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Rocco Revised Brownies Recipe

Looking for an easy Rocco revised Brownies recipe? Learn how to make Rocco revised Brownies using healthy ingredients.


Submitted by cathieth

Makes 12 servings



Taken from Now eat this! Without the sugar substitute ingredients because they can cause mental issues. A large piece is still only 159 calories.

Recipe Ingredients for Rocco revised Brownies

1 1/2 cups black beans
1/2 cup unsweetened cocoa powder
1 tbsp espresso
3/4 cup egg substitute
2 tbsp chocolate syrup
2 tbsp light sour cream
1 tbsp salted butter
8 tbsp sugar
1 tsp vanilla extract

Recipe Directions for Rocco revised Brownies

  1. Preheat the oven to 350. Spray an 8x8 inch glass baking dish with cooking spray

  2. Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.

  3. Add the chocolate syrup, sour cream, butter, sugar, and vanilla. Process until all of the ingredients are combined, about 1 minute.

  4. Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.

  5. Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.

Categories

Dessert

Nutrition Facts
Serving Size 59.8g
Amount Per Serving
Calories
159
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
40mg
2%
Potassium
478mg
14%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.0g
20%
Sugars
10.7g
Protein
8.0g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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