Rob's Veggie Burgers Recipe

Looking for an easy Rob's Veggie Burgers recipe? Learn how to make Rob's Veggie Burgers using healthy ingredients.


Submitted by aumer1007

Makes 6 servings



Add additional spices to taste (liquid smoke, barbeque, cayenne). After patties are formed, freeze overnight, separate with parchment paper and bag. Great on the grill with a side of sweet potato fries!

Recipe Ingredients for Rob's Veggie Burgers

1 cup Rice, Brown, Medium-grain, Cooked
1 cup Lentils, Mature Seeds
1 package (10 oz) yields Vegetables, Mixed
6 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
8 oz Beans, Black, Mature Seeds

Recipe Directions for Rob's Veggie Burgers

Cook beans and rice. Mix all ingredients together adding any additional spices for flavor. Form into burger patties and freeze overnight.
Categories

Main Dish

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
188
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
102mg
4%
Potassium
408mg
12%
Total Carbohydrates
35.7g
12%
Dietary Fiber
9.7g
39%
Sugars
2.0g
Protein
9.8g
Vitamin A 39% Vitamin C 5%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement