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Rob's Typical Breakfast Recipe

Looking for an easy Rob's Typical Breakfast recipe? Learn how to make Rob's Typical Breakfast using healthy ingredients.


Submitted by rkulp

Makes 1 serving



Includes - Coffee, Creamer, Splenda, Southwestern Egg Beaters

Recipe Ingredients for Rob's Typical Breakfast

12 oz coffee
2 fl oz Cream, Fluid, Half And Half
1 g splenda
1/2 cup egg beaters, southwestern

Recipe Directions for Rob's Typical Breakfast

  1. Make Coffee

  2. Put creamer and splenda in

  3. Mix

  4. Scramble egg beaters

  5. Wake up!

Categories

Breakfast

Nutrition Facts
Serving Size 478.7g
Amount Per Serving
Calories
155
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
241mg
10%
Potassium
595mg
17%
Total Carbohydrates
3.3g
1%
Sugars
1.8g
Protein
15.9g
Vitamin A 11% Vitamin C 0%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
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