Rob's Stirfry Omelet Recipe

Looking for an easy Rob's Stirfry Omelet recipe? Learn how to make Rob's Stirfry Omelet using healthy ingredients.


Submitted by robbbren

Makes 1 serving



veggi and chicken mixed covered with egg

Recipe Ingredients for Rob's Stirfry Omelet

3 large Egg, Whole
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 stalk Broccoli
1 floweret Cauliflower
1 strip (4" long) Celery
1 ounce Mushrooms, Portabella

Recipe Directions for Rob's Stirfry Omelet

warm veggi's and chicken in fry pan. Scramble eggs and cook in one omelet piece. Cover mixture with egg.
Categories

Breakfast

Nutrition Facts
Serving Size 420.4g
Amount Per Serving
Calories
475
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
704mg
235%
Sodium
404mg
17%
Potassium
1087mg
31%
Total Carbohydrates
13.5g
5%
Dietary Fiber
4.8g
19%
Sugars
4.6g
Protein
50.8g
Vitamin A 40% Vitamin C 235%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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