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Rob's McMuffin Healthy Recipe

Looking for an easy Rob's McMuffin Healthy recipe? Learn how to make Rob's McMuffin Healthy using healthy ingredients.


Submitted by utbob

Makes 1 serving



High Fiber/Protein/Low Fat Breakfast Sandwich

Recipe Ingredients for Rob's McMuffin Healthy

1 muffin English Muffins
17 g Bacon
4 tbsp Egg Whites

Recipe Directions for Rob's McMuffin Healthy

Cook egg white in small pan, toast muffin in toaster. Heat bacon with egg and assemble. Let cool to eat or wrap in aluminum foil and take on the go.
Categories

Breakfast

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
167
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
577mg
24%
Total Carbohydrates
28.7g
10%
Dietary Fiber
8.0g
32%
Sugars
5.0g
Protein
14.3g
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
45% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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