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Rob's Ham Egg McMuffin Recipe

Looking for an easy Rob's Ham Egg McMuffin recipe? Learn how to make Rob's Ham Egg McMuffin using healthy ingredients.


Submitted by draekin13

Makes 1 serving



Pretty low cal and filling for something fast on the go.

Recipe Ingredients for Rob's Ham Egg McMuffin

1 English muffin
1 egg
1/4 oz colby jack cheese
1 slice black forest ham

Recipe Directions for Rob's Ham Egg McMuffin

  1. Toast english muffin

  2. Cook egg in non-stick pan

  3. Put cheese on top of egg and cover to let cheese melt

  4. Heat ham in pan

  5. Put it all on the english muffin

Categories

Breakfast

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
266
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
717mg
30%
Potassium
201mg
6%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
16.8g
Vitamin A 6% Vitamin C 3%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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