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Robins Stir-Fry Recipe

Looking for an easy Robins Stir-fry recipe? Learn how to make Robins Stir-fry using healthy ingredients.


Submitted by shona_mn

Makes 14 servings



Pork & Beef Stir-fry without Rice

Recipe Ingredients for Robins Stir-fry

2 t onion powder
2 t garlic powder
1/2 t salt
15 oz baby corn
1/4 white onion
1 green pepper
1 red pepper
1 yellow pepper
8 oz bamboo shoots
14 1/2 oz bean sprouts
3 T Hoisin sauce
1/2 lb pork
1/2 lb beef

Recipe Directions for Robins Stir-fry

  1. Marinade meat in 3T Hoisin & 4T Szechwan sauce.

  2. Saute vegetables, meat and spices.

  3. Serve with Rice

Categories

Main Dish

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
102
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
264mg
11%
Potassium
295mg
8%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
10.9g
Vitamin A 7% Vitamin C 72%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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