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Robert's Omlette Recipe

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Looking for an easy Robert's Omlette recipe? Learn how to make Robert's Omlette using healthy ingredients.


Submitted by blusm234

Makes 3 servings



omlette made with the above ingredients.

Recipe Ingredients for Robert's Omlette

3 serving Egg, Whole
0.5 medium raw Bell Pepper Red
1 piece Chorizo Sausage

Recipe Directions for Robert's Omlette

  1. brown chorizo crumbled into skillet.

  2. add peppers and cover to steam until ready to finish omlet. Beat eggs and pour over above, cook until set, turn over amd finish cooking.

Categories

Breakfast

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
150
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
231mg
77%
Sodium
287mg
12%
Potassium
119mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
12.6g
Vitamin A 30% Vitamin C 64%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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