Robbie Dudley 12wtc Cut 1 - 02.09.12 Recipe

Looking for an easy Robbie Dudley 12WTC Cut 1 - 02.09.12 recipe? Learn how to make Robbie Dudley 12WTC Cut 1 - 02.09.12 using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Robbie Dudley 12WTC Cut 1 - 02.09.12

Recipe Ingredients for Robbie Dudley 12WTC Cut 1 - 02.09.12

1/2 serving Evolve WPI
90 grams oats
1/2 serving Evolve WPI
100 grams raspberries
20 grams walnuts
50 g oats
1 serving Evolve WPI
1/4 cup basmati rice
200 grams chicken breast
300 grams broccoli
1/2 serving Evolve Anabolic Injection
1/2 serving Vitargo
100 grams pineapple
200 grams salmon
200 grams sweet potato
300 grams broccoli
1 egg
125 ml egg whites
40 Natural Almond Butter

Recipe Directions for Robbie Dudley 12WTC Cut 1 - 02.09.12

Robbie Dudley 12WTC Cut 1 - 02.09.12
Categories

Advance

Nutrition Facts
Serving Size 1978.6g
Amount Per Serving
Calories
3027
Calories from Fat
750
% Daily Value*
Total Fat
83.3g
128%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
460mg
153%
Sodium
1078mg
45%
Potassium
6389mg
183%
Total Carbohydrates
310.5g
103%
Dietary Fiber
50.0g
200%
Sugars
58.0g
Protein
270.3g
Vitamin A 853% Vitamin C 1094%
Calcium 71% Iron 104%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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