Robbie Dudley 12wtc - 6 - 21.08.12 Recipe

Looking for an easy Robbie Dudley 12WTC - 6 - 21.08.12 recipe? Learn how to make Robbie Dudley 12WTC - 6 - 21.08.12 using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Robbie Dudley 12WTC - 6 - 21.08.12

Recipe Ingredients for Robbie Dudley 12WTC - 6 - 21.08.12

1/2 serving Evolve WPI
1/2 serving Vitargo
100 grams oats
1 serving Evolve WPI
100 grams raspberries
50 g oats
1 serving Evolve WPI
20 grams walnuts
1/4 cup basmati rice
200 grams chicken breast
300 grams broccoli
1 serving Evolve Anabolic Injection
1 serving Vitargo
50 grams walnuts
2 eggs
200 grams salmon
200 grams sweet potato
300 grams broccoli
1 serving Burgen Dark Rye Bread (2sl)
3 tbsp Natural Almond Butter (Raw)
40 grams honey

Recipe Directions for Robbie Dudley 12WTC - 6 - 21.08.12

Robbie Dudley 12WTC - 6 - 21.08.12
Categories

Advance

Nutrition Facts
Serving Size 2122.8g
Amount Per Serving
Calories
4202
Calories from Fat
1129
% Daily Value*
Total Fat
125.5g
193%
Saturated Fat
16.8g
84%
Trans Fat
0.1g
Cholesterol
623mg
208%
Sodium
1368mg
57%
Potassium
7023mg
201%
Total Carbohydrates
463.6g
155%
Dietary Fiber
62.8g
251%
Sugars
97.2g
Protein
318.7g
Vitamin A 856% Vitamin C 1016%
Calcium 78% Iron 119%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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