Robbie Dudley 12wtc - 2 (29.07.12) Recipe

Looking for an easy Robbie Dudley 12WTC - 2 (29.07.12) recipe? Learn how to make Robbie Dudley 12WTC - 2 (29.07.12) using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Robbie Dudley 12WTC - 2 (29.07.12)

Recipe Ingredients for Robbie Dudley 12WTC - 2 (29.07.12)

1/2 serving Evolve WPI
100 grams oats
1 serving Evolve WPI
100 grams raspberries
50 g oats
1 serving Evolve WPI
20 grams walnuts
1/4 cup basmati rice
200 grams chicken breast
300 grams broccoli
1 serving Evolve Anabolic Injection
50 grams walnuts
2 eggs
200 grams salmon
200 grams sweet potato
300 grams broccoli
1/2 serving Burgen Dark Rye Bread (2sl)
2 tbsp Natural Almond Butter (Raw)
20 grams honey

Recipe Directions for Robbie Dudley 12WTC - 2 (29.07.12)

Robbie Dudley 12WTC - 2 (29.07.12)
Categories

Advance

Nutrition Facts
Serving Size 1932.8g
Amount Per Serving
Calories
3528
Calories from Fat
1039
% Daily Value*
Total Fat
115.4g
178%
Saturated Fat
16.1g
81%
Trans Fat
0.1g
Cholesterol
623mg
208%
Sodium
1205mg
50%
Potassium
6923mg
198%
Total Carbohydrates
325.8g
109%
Dietary Fiber
56.8g
227%
Sugars
79.1g
Protein
309.9g
Vitamin A 856% Vitamin C 1015%
Calcium 72% Iron 116%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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