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Rob McMuffin Recipe

Looking for an easy Rob mcMuffin recipe? Learn how to make Rob mcMuffin using healthy ingredients.


Submitted by robtraynere

Makes 1 serving



egg, ham, and cheese english muffin.

Recipe Ingredients for Rob mcMuffin

1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
1 muffin English Muffin
1 oz American Cheese
1 large Egg, Whole

Recipe Directions for Rob mcMuffin

  1. blend egg and milk.

  2. fry egg in frying pan and fold over twice. halfway through, fry ham in pan next to egg.

  3. place ham on top of egg, then place cheese on top of ham, then turn heat off and cover.

  4. split and butter english muffin, then toast.

  5. place egg/ham/cheese on english muffin and stuff it in yer gullet.

Categories

Breakfast

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
419
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
257mg
86%
Sodium
1119mg
47%
Potassium
320mg
9%
Total Carbohydrates
34.2g
11%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
21.4g
Vitamin A 13% Vitamin C 3%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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