Roasty Soba Bowl with Miso Tahini Recipe

Looking for an easy Roasty Soba Bowl With Miso Tahini recipe? Learn how to make Roasty Soba Bowl With Miso Tahini using healthy ingredients.


Submitted by johndoe00169

Makes 4 servings



See http://www.theppk.com/2012/03/roasty-soba-bowl/

Recipe Ingredients for Roasty Soba Bowl With Miso Tahini

8 oz soba noodles
2 cups cooked brown or green lentils
1 head,+medium+5-6"+dia cauliflower
1 tablespoon olive oil
1/4 teaspoon salt
1 dashes Fresh black pepper
1/4 cup mellow white miso
1/4 cup tahini
1 cloves garlic
1/2 cup water

Recipe Directions for Roasty Soba Bowl With Miso Tahini

See http://www.theppk.com/2012/03/roasty-soba-bowl/
Categories

Main Dish

Nutrition Facts
Serving Size 365.9g
Amount Per Serving
Calories
492
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
990mg
41%
Potassium
1025mg
29%
Total Carbohydrates
79.3g
26%
Dietary Fiber
13.3g
53%
Sugars
9.3g
Protein
23.5g
Vitamin A 1% Vitamin C 114%
Calcium 14% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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