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Roasted Yams Recipe

Looking for an easy Roasted Yams recipe? Learn how to make Roasted Yams using healthy ingredients.


Submitted by erinfleckenstein

Makes 2 servings



Oven Roasted Yams with Olive Oil and Butter

Recipe Ingredients for Roasted Yams

2 cups yams, chopped
1 tbl olive oil
1 tbl butter
1 salt
1 pepper

Recipe Directions for Roasted Yams

  1. Coat yams with olive oil, butter, salt and pepper

  2. Roast at 400 for 40 min

Categories

Side Dish

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
269
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
130mg
5%
Potassium
914mg
26%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.3g
21%
Sugars
0.7g
Protein
2.1g
Vitamin A 7% Vitamin C 27%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
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