Roasted Winter Veggies with White Beans Recipe

Looking for an easy Roasted Winter Veggies with White Beans recipe? Learn how to make Roasted Winter Veggies with White Beans using healthy ingredients.


Submitted by abbyeeyore

Makes 8 servings



Detox Cred: Try to add one more vegetarian entree to your diet each week. Eating more plant-based meals has been proven to lower your weight, cholesterol, and blood pressure. Brussels sprouts contain compounds that trigger the production of detoxifying enzymes in the liver.

Recipe Ingredients for Roasted Winter Veggies with White Beans

1 medium raw Leeks
5 clove Garlic
0.5 cup slices Parsnips
2 cup, cubes Squash, Winter, Butternut
12 sprout Brussels Sprouts
1 tbsp Vinegar Balsamic
1.5 cup Cannellini Beans

Recipe Directions for Roasted Winter Veggies with White Beans

  1. Heat oven to 425 degrees. On a rimmed baking sheet, toss leek, garlic, rutabaga, parsnips, carrots, sweet potato, and brussels sprouts with olive oil and 1 tablespoon balsamic vinegar. Season with salt and pepper.

  2. Roast, tossing once, until golden brown and tender, 25 to 30 minutes. Remove from oven and stir in beans.

  3. Roast until beans are crisped, about 5 minutes more. Toss vegetables with 1 teaspoon vinegar and drizzle with oil.

Categories

Vegetarian

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
79
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
280mg
12%
Potassium
315mg
9%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.4g
18%
Sugars
2.7g
Protein
4.0g
Vitamin A 119% Vitamin C 59%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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