Roasted Wild King Salmon For Omega-3s Recipe

Looking for an easy Roasted Wild King Salmon for Omega-3s recipe? Learn how to make Roasted Wild King Salmon for Omega-3s using healthy ingredients.


Submitted by ismile67

Makes 4 servings



Recipe by YouBeauty.com Omega-3s from salmon lower inflammation, which helps prevent wrinkles and acne on the outside.

Recipe Ingredients for Roasted Wild King Salmon for Omega-3s

1 tablespoon Extra Virgin Olive Oil
1/4 cup Leeks, fine dice, white part only
1/2 teaspoon Garlic, fine chop
58 g Lemon, zest
1/2 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1 tablespoon parsley, fresh, chopped
16 oz Wild King Salmon (4 oz Filets) skinless, boneless

Recipe Directions for Roasted Wild King Salmon for Omega-3s

  1. Preheat oven to 375 degrees F.

  2. In a mixing bowl, combine first seven ingredients. Mix well.

  3. Add salmon filets and toss until coated.

  4. Fit a wire rack into a rimmed baking sheet.

  5. Place salmon on top and bake for about 12-15 minutes or until lightly opaque inside.

Categories

Main Dish

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
199
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
359mg
15%
Potassium
38mg
1%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
27.0g
Vitamin A 6% Vitamin C 19%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
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