Roasted Whole Artichokes Recipe

Looking for an easy Roasted Whole Artichokes recipe? Learn how to make Roasted Whole Artichokes using healthy ingredients.


Submitted by Mary_RD

Makes 1 serving



See the photos at Pinch My Salt http://pinchmysalt.com/2010/05/27/how-to-roast-whole-artichokes/

Recipe Ingredients for Roasted Whole Artichokes

1 fresh artichoke
1 tablespoon olive oil
2 cloves garlic
1/2 (58 g) lemon (fruit+(2-1/8"+dia))
1/8 tsp salt

Recipe Directions for Roasted Whole Artichokes

  1. Slice off the top third of the artichoke with a sharp knife.

  2. Cut off the stem right at the base of the artichoke.

  3. Tear off a large square of heavy duty aluminum foil, drizzle it with a few drops of olive oil, and smear it around a bit.

  4. Place one artichoke in the middle of the foil and open up the leaves a bit with your fingers. Tuck a few peeled garlic cloves into the artichoke. Sprinkle kosher salt all over it then squeeze lemon juice and drizzle olive oil over the top.

  5. Wrap the foil up around the artichoke, sealing it well.

  6. Place wrapped artichokes in a pan and roast in a preheated 425 degree oven for one hour and 15 minutes. If you are using small artichokes, one hour is good.

  7. After removing them from the oven, let artichokes sit until cool enough to handle, then unwrap. The garlic will be soft and sweet and delicious.

Categories

Side Dish

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
196
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
415mg
17%
Potassium
543mg
16%
Total Carbohydrates
17.9g
6%
Dietary Fiber
7.5g
30%
Sugars
1.8g
Protein
5.1g
Vitamin A 0% Vitamin C 48%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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