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Roasted Veggies Recipe

Looking for an easy Roasted veggies recipe? Learn how to make Roasted veggies using healthy ingredients.


Submitted by agaaron

Makes 4 servings



Roasted parnsips, beets, carrots and onion with olive oil - approximately 1 cup servings

Recipe Ingredients for Roasted veggies

1 pound parsnips
4 beets
4 carrots
1 large onion
4 T. olive oil

Recipe Directions for Roasted veggies

Roasted parnsips, beets, carrots and onion with olive oil - approximately 1 cup servings
Categories

Main Dish

Nutrition Facts
Serving Size 325.4g
Amount Per Serving
Calories
289
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
5%
Potassium
980mg
28%
Total Carbohydrates
39.9g
13%
Dietary Fiber
9.9g
40%
Sugars
17.7g
Protein
3.9g
Vitamin A 148% Vitamin C 48%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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