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Roasted Veggies Recipe

Looking for an easy Roasted Veggies recipe? Learn how to make Roasted Veggies using healthy ingredients.


Submitted by jcg70

Makes 2 servings



Broccoli, carrots, onion and parsnips

Recipe Ingredients for Roasted Veggies

2 cups parsnips
1 onion, medium
1/2 cup carrots, diced
2 tbsp olive oil

Recipe Directions for Roasted Veggies

Dice in similar sizes, toss with olive oil, roast at 425 until brown.
Categories

Side Dish

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
252
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
667mg
19%
Total Carbohydrates
31.7g
11%
Dietary Fiber
8.2g
33%
Sugars
10.0g
Protein
2.5g
Vitamin A 92% Vitamin C 47%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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