Roasted Veggies Recipe

Looking for an easy Roasted Veggies recipe? Learn how to make Roasted Veggies using healthy ingredients.


Submitted by ybema

Makes 2 servings



Zucchini, red peppers, mushrooms, green peppers

Recipe Ingredients for Roasted Veggies

1 cup, chopped or strips Peppers, Sweet, Red
1/2 cup, chopped Peppers, Sweet, Green
1 cup pieces Mushrooms
1.5 cup, sliced Squash, Summer, Zucchini, Includes Skin
0.5 serving Parmesan 100% Grated
2 serving (Kraft) Calorie Wise Sun-Dried Tomato and Oregano Dressing

Recipe Directions for Roasted Veggies

  1. Bake all ingredients but cheese for 10min

  2. stir

  3. sprinkle with cheese and bake 10 more min.

Categories

Side Dish

Nutrition Facts
Serving Size 316.8g
Amount Per Serving
Calories
104
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
115mg
5%
Potassium
724mg
21%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.0g
16%
Sugars
7.3g
Protein
4.1g
Vitamin A 82% Vitamin C 104%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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