Roasted Veggies Recipe

Looking for an easy Roasted Veggies recipe? Learn how to make Roasted Veggies using healthy ingredients.


Submitted by strawberry101

Makes 5 servings



A yummy, easy to prepare dish that's great for when you've got guests. Optional to add over pasta or rice if you like.

Recipe Ingredients for Roasted Veggies

2 cloves garlic, diced
2 c. broccoli, chopped into florets
1 medium red onion, chopped
1 medium zucchini, sliced
1 medium yellow squash, sliced
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 medium tomato, chopped
2 tbsp. balsamic vinegar
1 tsp. dried basil
1 tsp. dried oregano
1/4 cup Cottage Cheese

Recipe Directions for Roasted Veggies

  1. Preheat oven to 450 degrees Fahrenheit (232 degrees Celsius).

  2. Place all veggies and garlic in a large (thick glass) dish or roasting pan.

  3. Drizzle balsamic vinegar, sprinkle spices on top, and stir to coat.

  4. Cook for about 45 minutes or until veggies are tender when you poke them with a fork.

  5. If you like, sprinkle the mixture withcottage cheese before serving.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
67
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
70mg
3%
Potassium
533mg
15%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
4.5g
Vitamin A 42% Vitamin C 185%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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